Training guided by data.
A training and endurance platform. It logs every set, suggests the load for the next one and adjusts the week to what you actually did. The name comes from the Greek akmē (ἀκμή), the highest point.
You did 8 and 7 reps at 60 kg. Go up 2.5 kg and keep RPE 8.
- A planning engine that decides loads with mathematical rules, not guesses
- Began as a personal tool and is built together with the people who train